RESTORE YOUR STRENGTH, RESTORE YOUR LIFE. 

Get Control of your Back Pain

Back pain can be frustrating—limiting you in ways that affect your day-to-day life.

Whether it's struggling to engage in your regular exercise activitites, keep up with your kids, working at your desk with discomfort, or avoiding activities you once loved, back pain affects more than just your body—it impacts your quality of life. You might find yourself able to get through the day, but not without pain, and that constant ache is holding you back from living fully.
If you are finding yourself doing the same thing over and over again and yet are expecting different results ... it's time for a change. 

I help people with their rehab that arrive with a broad range of injury diagnosis including - 

  • Strains & Sprains / Distal and Facet injuries

  • Pre and post spinal surgery rehabilitation. 

  • SIJ problems including pre and post pregnancy back and core strength recovery 

  • Joint degeneration including arthritis and chronic back pain injuries

  • Other musculoskeletal injuries including - shoulders, knees, necks, elbow and wrist, ankles and hips
Clinical rehab - focused on your injury biomechanics and recovery needs

Customised Programs to Rebuild and Restore

I offer a comprehensive range of tailored exercise solutions, including core and back strengthening,  targeted stretching, walking programs for fitness restoration, gym-based strength and conditioning, clinical Pilates, return to exercise classes or home-based programs.
Whether you're looking to regain strength, improve flexibility, or return to your favourite activities and sports, every program is fully customised to meet your unique needs and goals.