An Exercise Focused Approach

BACK LAB - Donna McCook

MHSci Physiotherapy, PGD Manipulative Physiotherapy, PGD Clinically Applied Exercise Science, Accredited Exercise Physiologist 

My clinical expertise extends well beyond my assessment skills and into that of exercise prescription that is able to target your specific injury problem.

It's often the little things that can make the largest difference, and my clinical approach has developed from my continuing study, research and working with thousands of clients over the past 3 decades. I have helped a lot of people in their recovery from their injuries and relief from pain. 

It can be complex, however through individualised rehab - change can happen surprisingly quickly with these 4 (or more) key steps.

Targeted Exercise

Adapt your exercise program to your injury and start to feel the difference.

**It's often the little things that make the biggest difference. 

Restore Control

Fix those weak links to reduce the local fatigue and subtle movements that can cause recurrent problems.

**Re-engage your Core and Back Strength in everything you do. 

Move with Confidence

Restore your trust in your injury, restore your mobility and understand your capabilities. 

**Embrace posture, pacing, positioning and what's possible. 

Live Better

Why not get back to the things that matter most with confidence, strength and control. 

**Less pain often follows with your increased capacity. How good!
Change is possible 

Small steps. Big gains.

With a broad range of knowledge of exercise modalities at my finger tips - we can work out the right blend of exercise for your rehab and your future activity, fitness and physical life goals. 

Whether your ultimate goal is returning to group exercise classes, strength and conditioning or being able to play with your kids - it is possible.

Even if you have tried other things before - many have been amazed at the changes achievable with my rehab guidance. 
Detailed Assessments 
Core & Back Stability 
Flexibility & Mobility
Strength Recovery
Fitness Restoration
Back to Being You