Exercise Options 

A broad range of exercise options are available for your rehab program. With an extensive background across the spectrum of exercise - your program can be adapted to the type of exercise and the level of activity that you are most comfortable with. However, you may also be introduced to something new that could be beneficial for your recovery. 

This could include

• Strength based gym training including machine & free weights

• Floor / mat / Clinical Pilates exercises

• Hydro / aquatherapy programs 

• Home exercise programs using weights, theraband or body weight exercises

• Sports / fitness focused rehab for return to sport

• Virtual - telehealth remote programs with customised exercise videos & instruction

Locations for your rehab program can be discussed further at your initial session; with transitional programs also available to help you return to your regular activities at the completion of your rehab. 

Currently I am available for consultation and rehabilitation programs at Active Life, Everton Hills, but alternative locations will become available in due course. Please ask.

Injury Conditions Managed

I am available to assist with a broad range of injury and pain problems - from simple strains and niggles to the complex, including the following:

• Pre & Post back / neck surgery 

• Back pain / sciatica / SIJ problems

• Pre and Post Pregnancy restrengthening

• Discal damage / discectomy rehabilitation

• Rehab for Pre / post spinal stimulator implants

• Persistent Pain - exercise for recovery and management

• Pre / post Spinal Injections

• Return to work rehab

• Return to exercise 

• Other joint injuries - including shoulder / upper limb and lower limb also welcome. 

Doctor or Specialist referrals are not necessary for private clients, however they are always welcomed.

A referral will be required for Workcover / 3rd party injury claims & Income Protection Rehabilitation Programs. 

If you have any questions about the suitability of your condition to rehabilitation, please get in touch, I am happy to have a discussion with you ahead of you booking an appointment. 

In Person or via Tele-Health

Your consultations will be adapted to your needs - whether in person or via telehealth for your assessment and for a virtual rehabilitation program.

Expect your initial consultation to be thorough, with a full review of 

• your injury / pain issue & how it is impacting your life

• medical management to date

• your recovery goals   

• a physical assessment of your injury presentation (as appropriate)

• discussion of the key elements found and rehabilitation recommendations

It may also include

• communication with your Medical Practitioners / Specialists / Workcover as required 

• development of a rehabilitation / exercise plan specifically for you

• a plan for your rehabilitation process ahead

A program guide will also be provided when you are ready to commence your exercise program so you can follow your exercises between your supervised session with relative ease. 

Healthcare rebates may be available - depending on your policy and associated coverage.